Glossary

Authentic Self:

The Authentic Self refers to the core essence of who you truly are, beyond societal

conditioning, learned behaviours, and ego-based identities. It represents your genuine

nature, including your unique qualities, values, passions, and soul’s purpose.

Being Centred:

Being centred is a state of inner balance and presence, characterised by full

engagement with the present moment. It involves aligning your physical, emotional, and

mental energies, creating a harmonious flow of consciousness.

When centred, you experience reduced mental chatter and emotional reactivity, allowing

for clearer perception and decision-making. This state enhances your ability to respond

to life’s challenges with equanimity rather than impulsive reaction.

Being Embodied:

Being embodied is the process of fully integrating your higher consciousness into your

physical form. It involves grounding your soul consciousness in the present moment and

using your physical body as a conduit for your soul’s energy, thereby aligning your

earthly existence with your highest self.

Bio-Circuitry:

Bio-circuitry refers to the intricate network of energy pathways within your body and

energy field. It encompasses the chakra system, which acts as energy centres that

metabolise and distribute life force energy to nourish your endocrine glands. This

energy then flows through meridians and nadis, finer channels that permeate your entire

being.

Your bio-circuitry facilitates the continuous flow of vital energy, supporting physical,

emotional, and spiritual well-being. When this system functions optimally, it promotes

balance and vitality. However, blockages or distortions in this circuitry can lead to

energy stagnation, manifesting as physical discomfort, emotional imbalances, poor

health, or life challenges. Maintaining a healthy bio-circuitry is essential for overall

wellness and spiritual growth.

Chakras:

Chakras are vital energy centres within the subtle body, often visualised as spinning

wheels of light. These focal points, primarily located along the spine, act as

transformers for life force energy (prana or chi). Each chakra corresponds to specific

physical, emotional, and spiritual aspects of your being.

Developed during early childhood, these energy centres can become overactive,

underactive, or balanced based on your life experiences and internal state. The seven

main chakras—Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown—each

govern different areas of your holistic well-being. When balanced, they facilitate the

smooth flow of energy throughout your bio-circuitry, promoting physical health,

emotional stability, and spiritual growth.

Coherence:

Coherence is a state of optimal alignment and synchronisation within your being, where

your thoughts, emotions, physical sensations, and actions are in harmony.

Core Wounds:

Core wounds are deep-seated emotional or psychological injuries, often originating in

early childhood or through significant life events. These wounds profoundly shape your

beliefs, behaviours, and relationships throughout life. Core wounds typically revolve

around themes such as rejection, abandonment, unworthiness, or inadequacy.

Dharma:

It is a Sanskrit Buddhist term that means "right direction" or "rightful duty". Your

"dharma" is your inherent purpose, or true calling in life.

Ego:

The ego is a complex aspect of the psyche that forms your sense of self and mediates

between your inner world and external reality. It plays a crucial role in self-preservation,

identity formation, and social interaction.

While the ego serves important functions, such as maintaining boundaries and

navigating daily life, an overactive ego can lead to excessive self-centredness,

fear-based decisions, and disconnection from your higher self.

Emotional Body:

The emotional body is an integral part of your multidimensional energy system, serving

as the repository and processor of your feelings and emotions. It acts as an interface

between your physical body and your mental and spiritual aspects, translating energetic

impulses into felt experiences.

Emotional Regulation:

Emotional regulation is the ability to effectively manage and respond to emotional

experiences. It involves recognising, understanding, and modulating your emotional

states to maintain balance and well-being. This skill allows you to navigate life’s ups and

downs with greater ease, preventing emotional overwhelm or suppression.

Emotional Triggers:

Emotional triggers are stimuli that provoke intense, often automatic, emotional

reactions. These triggers can be external events, situations, or even internal thoughts

that tap into unresolved past experiences or core wounds.

Endocrine System:

The endocrine system is a network of glands that produce and secrete hormones

directly into the bloodstream, regulating various bodily functions. This system plays a

vital role in maintaining homeostasis and influencing metabolism, growth, development,

reproduction, and mood.

From an energetic perspective, the endocrine system is intimately connected to the

chakra system, with each major chakra corresponding to specific endocrine glands. For

example, the root chakra is associated with the adrenal glands, while the throat chakra

is linked to the thyroid gland. The flow of energy through your chakras directly

influences the functioning of these glands, and conversely, the health of your endocrine

system affects your energetic balance.

Energetic Alignment:

Energetic alignment refers to the harmonious state where your energy systems are in

sync with your intentions, life purpose, and higher self. This alignment creates a

coherent flow of energy through your being, facilitating clearer communication between

your physical, emotional, mental, and spiritual aspects. When energetically aligned, you

experience a sense of flow, authenticity, and ease in manifesting your desires.

Energetic Blockages:

Energetic blockages are areas within your body and energy field where the natural flow

of life force energy is impeded or stagnant. These blockages can occur due to various

factors, including unresolved emotions, trauma, limiting beliefs, or physical injuries.

When energy becomes blocked, it can lead to imbalances in your physical, emotional,

and spiritual well-being.

Energetic Defence Patterns:

Energetic Defence Patterns are unconscious, habitual ways of protecting oneself

energetically from perceived threats or discomfort. These patterns typically form in

response to past traumas, challenging experiences, or prolonged stress, becoming

ingrained in your energy field over time. While initially serving a protective function,

these defences can become limiting, blocking the free flow of energy and hindering

personal growth and well-being.

● Five Energetic Defences:

* Leaving/Drifter: Energetically checking out, disconnecting or dissociating when

feeling threatened or overwhelmed.

* Merging/Giver: Losing personal boundaries by blending with others' energy

fields to feel safe and connected.

* Enduring/Anchor: Freezing, numbing or shutting down while remaining

physically present to survive difficulty.

*Aggressive/Warrior: Pushing energy outward through forceful action or

intensity to create safety through control.

* Rigid/Perfectionist: Creating an energetic wall or fortress by becoming

inflexible and controlled to maintain protection.

Energetic Intelligence:

Energetic intelligence is the ability to perceive, understand, and consciously manage the

flow of energy within yourself and in your interactions with others and the environment.

It encompasses a heightened awareness of subtle energies and the ability to use this

awareness for personal growth, healing, and enhanced well-being.

Energy Field:

The energy field, also known as the aura or biofield, is the invisible yet palpable energy

that surrounds and interpenetrates your physical body. This multidimensional field

extends beyond your skin, acting as an interface between your inner world and the

external environment. It reflects your overall state of being, including physical health,

emotional state, mental activity, and spiritual alignment.

The energy field consists of various layers, each corresponding to different aspects of

your existence (etheric, emotional, mental, astral, etheric template, celestial, and

ketheric). It plays a crucial role in your well-being, acting as a protective barrier, an

information processor, and a transmitter/receiver of energy.

Flow:

Flow is a state of optimal consciousness characterised by complete immersion in the

present moment and the task at hand. In this state, you experience a sense of effortless

action, heightened focus, and a loss of self-consciousness. Time perception often shifts,

with hours seeming to pass in minutes.

Grounding:

Grounding is the process of consciously connecting one's energy with the Earth’s

energy, creating a stable foundation for physical, emotional, and spiritual well-being.

This practice involves anchoring your higher consciousness and energy into the

physical realm while simultaneously drawing up vital Earth energy.

Hara:

Hara refers to a profound state of connection to the Void, the place of pure potentiality

and infinite possibility. It is often described as a point of stillness and power located

throughout your cellular intelligence. Connecting with your Hara allows you to access a

deep well of wisdom, clarity, and purpose.

Hara Line (Vertical Power Column):

The Hara Line, also known as the Vertical Power Column, is a central energetic channel

that runs through the core of your being, connecting from just above your Crown Chakra

to the Earth’s centre. This powerful energy pathway acts as a conduit for higher

consciousness to flow into your physical reality. It serves as an anchor for your spiritual

essence, providing stability and alignment in your energetic structure.

Integration:

Integration is the crucial process of assimilating and applying new insights, knowledge,

or healing experiences into your daily life and being. It involves consciously interrupting

old, unconscious patterns of thinking, acting, and behaving, and replacing them with

more intentional and aligned thoughts, feelings, and actions.

Intentionality:

Intentionality is the focused aim or desire that shapes your energetic output and guides

manifestation in your life. It is the power of directed consciousness to influence reality

and create desired outcomes. Intentionality goes beyond mere wishing; it involves a

clear, sustained focus of your thoughts, emotions, and actions towards a specific goal or

state of being.

Intention Setting:

Intention setting is the practice of consciously directing your energy and focus towards

desired outcomes or states of being. It involves clearly defining and articulating your

objectives, desires, or the qualities you wish to embody.

This practice goes beyond mere goal-setting, when you set intentions, you create a

bridge between your current reality and your desired future, aligning your thoughts,

emotions, and actions with your higher purpose.

Karma:

Karma is not about punishment or reward but rather a natural balancing force that

provides opportunities for learning and evolution. It operates across multiple lifetimes,

with unresolved karmic patterns potentially carrying over into future incarnations.

Understanding karma encourages taking responsibility for your past choices and their

consequences, promoting mindful living and conscious decision-making.

Life Force Energy:

Life Force Energy, also known as "Prana" in yoga traditions or "Chi" in Chinese

practices, is the fundamental vital energy that sustains all living beings. It is the

animating force that flows through your body, mind, and spirit, supporting physical

health, emotional balance, and spiritual vitality.

This subtle energy permeates all of existence, connecting you with the universal life

force. Within your body, life force energy flows through the chakras, meridians, and

nadis, nourishing every cell and system. The free flow and balance of this energy are

essential for optimal health and well-being.

Blockages or imbalances in life force energy can lead to physical ailments, emotional

disturbances, or spiritual disconnection. Various practices, including breathwork,

meditation, yoga, Qi Gong, and energy healing modalities, can help cultivate and

balance life force energy. As you become more attuned to this vital energy, you may

experience increased vitality, clearer intuition, and a deeper sense of connection to all

life.

Life Happens Through You:

"Life Happens Through You" is a spiritual perspective that encourages a shift from

seeing yourself as a passive recipient of life’s events, to recognising your role as an

active co-creator of your experiences. This view suggests that, rather than life

happening to you, it unfolds through you as a unique expression of consciousness.

Lower Self:

The Lower Self refers to the aspect of consciousness that is primarily concerned with

physical survival, ego-based desires, and attachment to material reality.

The Lower Self plays an important role in navigating the physical world but can become

problematic when it dominates decision-making and life choices. It tends to prioritise

immediate gratification, self-preservation, and maintaining familiar patterns, even when

these patterns no longer serve your highest good.

Meridians:

Meridians are channels that circulate life energy (chi or qi) throughout the body, forming

an intricate network that connects various organs and systems. Central to Traditional

Chinese Medicine and many energy healing practices, meridians act as pathways for

the flow of vital energy, supporting physical health, emotional balance, and spiritual

well-being.

There are twelve main meridians, each associated with specific organs such as the

lungs, heart, and kidneys. These channels not only influence the function of their

associated organs but also impact emotional states and spiritual aspects related to

those organs. Blockages or imbalances in meridian flow can lead to physical ailments,

emotional disturbances, or energetic stagnation.

Mind-Body Connection - Mind, Body, Spirit & Emotion:

The Mind-Body Connection refers to the intricate and powerful relationship between

your thoughts, emotions, beliefs, and your physical state and health. This concept

recognises that mental and emotional processes can significantly influence bodily

functions, and vice versa.

The mind-body connection operates through various pathways, including the nervous

system, endocrine system, and the body’s energy field. Positive thoughts and emotions

can promote physical healing and well-being, while chronic stress or negative emotional

states can contribute to physical ailments.

Mouth of God:

The Mouth of God refers to a significant energetic point located at the junction where

the neck meets the back of the head, also known as the cervical-cranial junction. This

area is the ninth chakra and is considered a powerful energy centre in various spiritual

and healing traditions. It is situated near the medulla oblongata, a part of the brainstem

that regulates vital autonomic functions such as breathing, heart rate, and blood

pressure.

Nadis:

Nadis are subtle energy pathways that distribute life force (chi, prana) throughout the

body, forming an intricate network within the subtle energy system. These channels are

finer and more numerous than meridians, with some traditions suggesting there are

72,000 nadis in the human body.

Nadis play a crucial role in connecting various parts of the physical and subtle bodies,

contributing to overall vitality and energetic balance. They act as conduits, moving

energy from the chakras and meridians to all parts of the body, nourishing tissues,

organs, and cells with vital life force.

Blockages or imbalances in the nadial system can lead to physical discomfort,

emotional disturbances, or spiritual stagnation. Improving your bio-circuitry through

regular energetic practices and healing root wounds can help cleanse and balance the

nadis, promoting overall health, enhanced energy flow, and spiritual growth.

Neo-Shamanism:

NEO-SHAMANISM is a mystical blend of healing that takes into consideration the full

scope of the human consciousness on the physical, mental, emotional and spiritual

levels by integrating Shamanic Modalities with the Quantum and Bio-Energy Fields.

Neuroplasticity:

Neuroplasticity refers to the brain’s remarkable ability to reorganise itself by forming new

neural connections throughout life. This capacity allows the nervous system to change

its structure, function, and connections in response to new experiences, learning, or

injury.

Neuroplasticity challenges the old notion that the brain becomes fixed after a certain

age, highlighting the brain’s ongoing potential for adaptation and growth. This process

plays a crucial role in learning, memory, and recovery from brain injuries. From an

energetic perspective, neuroplasticity can be seen as the physical manifestation of the

mind’s ability to shape reality through focused intention and repeated practice.

Personal Power:

Personal Power refers to the innate ability to take control of your life, make decisions

aligned with your values, and act in accordance with your true desires and higher

purpose. It encompasses self-confidence, self-reliance, and the capacity to influence

your reality through conscious choice and action.

Personal power is not about domination over others, but rather mastery over oneself

and the ability to navigate life’s challenges with grace and authenticity. It involves

recognising your inherent worth, trusting your intuition, and taking responsibility for your

choices and their consequences.

Developing personal power often requires healing core wounds, overcoming limiting

beliefs, and aligning with your higher self. As you cultivate personal power, you become

less swayed by external influences and more guided by your inner wisdom.

Projection:

Projection is a psychological defence mechanism in which individuals unconsciously

attribute their own unacknowledged thoughts, feelings, or traits onto others. This

process often involves disowning aspects of oneself that are uncomfortable or

challenging to face directly.

Psychosomatic Response:

A psychosomatic response refers to the physical manifestation of psychological or

emotional stress in the body. This phenomenon highlights the profound influence of the

mind on physical health and well-being. Psychosomatic responses can range from

minor physical discomforts to more serious health conditions, all triggered or

exacerbated by mental or emotional factors.

Quantum Field:

The Quantum Field refers to the underlying fabric of reality that connects all things in

the universe. It is a field of pure potential and infinite possibilities, where everything

exists in a state of interconnected energy before manifesting in the physical realm. This

concept, derived from quantum physics, suggests that at the most fundamental level,

reality is not made of separate objects but is an undivided whole in constant flux.

In the context of personal and spiritual growth, the Quantum Field is often seen as the

realm where intentions and consciousness can directly influence reality. It is the space

where thoughts and energy patterns coalesce to create physical experiences.

Self-Actualisation:

Self-actualisation is the process of realising and fulfilling one’s true potential, often

described as becoming the best version of oneself. This concept, popularised by

psychologist Abraham Maslow, represents the pinnacle of human development, where

an individual achieves a state of harmony and understanding with themselves, others,

and the world around them.

Self-actualisation involves aligning with one’s authentic self and higher purpose,

transcending ego-based limitations, and fully expressing one’s unique gifts and talents.

It is characterised by peak experiences, creativity, spontaneity, and a deep sense of

fulfilment.

Self-Reflection:

Self-reflection is the practice of examining one’s thoughts, feelings, behaviours, and

motivations to gain deeper self-understanding and insight. It involves turning attention

inward, observing internal processes with curiosity and non-judgement, and

contemplating the meaning and implications of one’s experiences.

Self-reflection is a powerful tool for personal growth. It enables you to identify patterns,

clarify values, and make conscious choices aligned with your authentic self. From an

energetic perspective, self-reflection can be seen as a process of tuning into your own

energy field, becoming aware of subtle imbalances or blockages, and gaining clarity on

your inner state.

Self-Sabotage:

Self-sabotage refers to unconscious behaviours or thought patterns that undermine

personal goals, success, or well-being. These self-defeating actions often stem from

deep-seated fears, limiting beliefs, or unresolved emotional issues.

Self-sabotage can manifest in various ways, such as procrastination, self-criticism,

self-destructive habits, or sabotaging relationships and opportunities. From an energetic

perspective, self-sabotage can be seen as internal resistance or misalignment between

conscious desires and subconscious programming.

Shadow Work:

Shadow work is the process of exploring and integrating the unconscious or rejected

parts of oneself, including fears, traumas, and undesirable traits. The concept of the

shadow, introduced by Carl Jung, refers to aspects of our personality that we have

repressed, denied, or disowned, often due to societal or personal judgements.

Shadow work involves bringing these hidden aspects into consciousness,

acknowledging them with compassion, and finding ways to integrate them healthily into

our whole being. From an energetic perspective, shadow work can be seen as the

process of illuminating and transforming dense or stagnant energy within our subtle

bodies, often associated with unresolved emotional or psychological issues.

Soul Alignment:

Soul alignment refers to the state of living in harmony with your soul’s purpose, values,

and higher guidance. It involves aligning your thoughts, emotions, actions, and energy

with the deepest essence of who you are. When in soul alignment, you experience a

sense of authenticity, fulfilment, and flow in your life.

This alignment facilitates a clear connection between your higher self and your earthly

existence, allowing for more intuitive decision-making and purposeful living. From an

energetic perspective, soul alignment can be seen as a harmonious flow between all

levels of your being—mental, physical, spiritual and emotional.

Soul Psychology:

Soul psychology is the study of psychology from the perspective of the soul or higher

self, and/or monad (spirit), or mighty I am presence, which is the individualised spark of

god within each person. It's a way of looking at psychology that's influenced by the idea

that the soul is the most authentic part of a person.

Soul Retrieval:

Soul retrieval is a neo-shamanic healing practice that aims to recover and reintegrate

fragmented parts of the soul that have become disconnected due to trauma, stress, or

other challenging life experiences.

From an energetic perspective, soul retrieval can be seen as the process of reclaiming

and reintegrating aspects of one’s energy field that have become dissociated or

fragmented. Fragmentation happens through physical trauma and abuse and can occur

in this life, as well as in other lives and timelines where similar experiences have taken

place.

Soul retrieval assists in restoring vitality, healing deep-seated emotional wounds, and

bringing about a greater sense of integrated wholeness. It brings back lost aspects of

one’s consciousness to be reunited and reintegrated, assisting with a deepening of

embodiment. In many shamanic traditions, it is believed that these soul parts separate

as a survival mechanism, taking with them vital energy and aspects of one’s essence.

Soul Stream:

The Soul Stream represents the continuous flow of your soul’s light and essence

through your being. It can be visualised as a radiant current of energy that connects

your higher consciousness with your physical existence.

The Soul Stream carries your unique vibrational signature, wisdom, and creative

potential. When this stream flows freely and powerfully, it enhances your ability to

manifest your soul’s purpose and express your authentic self in the world. The

brightness and clarity of your Soul Stream can vary depending on your level of

consciousness, spiritual growth, energetic alignment, and, most importantly, the choice

points of all incarnations and non-human experiences.

Subconscious Programming:

Subconscious programming refers to the deep-seated beliefs, habits, and patterns of

behaviour that operate below the level of conscious awareness. These programmes are

formed through life experiences, particularly during childhood, and continue to influence

thoughts, emotions, and actions throughout life.

Subconscious programming acts as a filter through which we perceive and interact with

the world, often dictating our automatic responses and decision-making processes.

From an energetic perspective, subconscious programming can be seen as ingrained

patterns within our energy field and subtle bodies, influencing the flow and expression of

our life force energy.

Void:

The Void refers to a state of primordial emptiness and infinite potential where higher

spiritual awareness and creation begin. It is often described as a space of pure

consciousness, beyond form and duality, where all possibilities exist before

manifestation.

The Void is a field of all potential—the source from which all creation emerges. In

spiritual practices, connecting with the Void can facilitate profound insights, spiritual

awakening, and the ability to manifest from a place of pure potential.